CrossFit Teens WOD (12-18 Years Old)
WARM UP:
Track Style Warm Up:
40′ Each:
High Knees
Butt Kickers
Side Shuffle
Dynamic Skip
A Skip
B Skip
Straight Leg Running
Back Pedal
SKILL:
Push Press
WOD:
For Time:
50 Double Unders
21-15-9 Reps of:
Push Press
Ballistic Push ups
Then
50 Double Unders
SKILL:
Max Height Box Jump