CrossFit Teens WOD (12-18 Years Old)
WARM UP:
Mixed Tabata
Super Slow Squats
Plank Ups
Lateral Hops
Sit Ups
Tuck Jumps
Toes to Bar
Push Ups
Jumping Squats
SKILL:
Hang Squat Snatch
WOD:
For Time:
10-9-8-7-6-5-4-3-2-1
Hang Squat Snatch
GHD Sit Ups
SKILL:
Bottoms Up Presses vs Plank Hold