WOD – CrossFit Teens

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

30 Seconds each 2 Times through

Mountain Climbers

Sit Ups

Squats

Box Jumps

SKILL:  

Pull Ups

WOD:  

As Many Rounds as Possible in 12 Minutes of:

5 Pull Ups

10 Push Ups

15 Squats

SKILL:

Hand Stand Push Ups