WOD – CrossFit Teens

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Mixed Tabata of:

Sit Ups

Push Ups

Low Box Jumps

Jumping Squats

SKILL:  

Thrusters

WOD:  

12-9-6-3 Reps for time of:

Hang Power Cleans

Thrusters

Box Jumps

SKILL:

Weighted Plank Holds

Vs

Hip Extensions