WOD – CrossFit Teens

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Jog 200 M

10 See Saw Squats

10 Double Unders

10 Wall Ball

10 Kettle Bell Swings

10 Banded Good Mornings

SKILL:  

Pistols

WOD:  

Death By:

Odds: Cals on the Rower

Evens: Pistols

SKILL:

Bar Muscle Ups