WOD – CrossFit Teens

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

2 Times through of:

10 Sit Ups

10 Push Ups

10 Squats

10 Lateral Hops

10 Barbell Thrusters

SKILL:  

Handstand Push Ups

WOD:  

21-15-9

Handstand Push Ups

Box Jumps

SKILL:

3 Rep Max Squat Clean