WOD – CrossFit Teens

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Mixed Tabata of:

Squats

Sit Ups

Burpees

Wall Ball

SKILL:  

Dumbbell Hang Squat Clean

WOD:  

12-10-8-6-4-2 Reps for time of:

Dumbbell Hang Squat Clean

Alternating Dumbbell Snatch

SKILL:

Plank Vs Toes to Bar