WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

Mixed Tabata

Squat

Bandy GM

KB Swing

Lateral Hop

Skill:

Dubs

WOD:

21-15-9

Deadlifts

42-30-18

Double Unders

Skill:

Power Clean and Jerk