CrossFit Teens WOD (12-18 Years Old)
WARM UP:
Jog 400 M
Then
1 Minute of Plank
1 Minute of Jump Rope
1 Minute of Kipping Swings
1 Minute of Bottoms Up Presses
1 Minute of Banded Good Mornings
SKILL:
Push Press
WOD:
3 Rounds for time
Run 200 M
1o Toes to Bar
20 Push Press
30 Double Unders
SKILL:
Handstand Walk Skills and Drills