CrossFit Teens WOD (12-18 Years Old)
WARM UP:
10 Squats—> Lunge Walk 30′
10 Push Ups—> Inch Worm 30′
10 Tuck Jumps—> Broad Jump 30′
10 V Ups—> Spiderman Stretch 30′
SKILL:
Bar Muscle Ups
WOD:
As Many Rounds as Possible in 10 Minutes of
2 Bar Muscle Ups
4 Alternating Dumbbell Snatch
6 Front Squats
SKILL:
Row 1k for time