CrossFit Teens WOD (12-18 Years Old)
WARM UP:
60 Single Unders
15 Sit Ups
15 Push Ups
15 Kettle Bell Deadlifts
15 Jumping Lunges
15 Kipping Swings
60 Single Unders
SKILL:
Pull Ups
WOD:
Helen
3 Rounds for time of:
Run 400 m
21 Kettle Bell Swings
12 Pull Ups
SKILL:
Front Squat: 5 Rep Max