CrossFit Teens WOD (12-18 Years Old)
WARM UP:
Mixed Tabata of:
Sit Ups
Squats
Push Ups
Tuck Jumps
SKILL:
Hang Power Cleans
WOD:
As Many Rounds as Possible in 4 Minutes x 2 with a 2 minute rest in between
5 Hang Power Cleans
10 Wall Ball
15 Box Jumps
SKILL:
Muscle Up Skills and Drills
Advanced: 3 Sets of Max Muscle Ups
Intermediate: As Many Muscle Ups as Possible in 5 Minutes
Beginner: 15 Pull Ups, 15 Dips, 15 Ring Transition Drills