CrossFit Teens WOD (12-18 Years Old)
WARM UP:
Jog 400 M
20 Squats
20 Kipping Swings
20 Tuck Jumps
SKILL:
Overhead Squats
Dumbbell Snatch
Pull Ups
WOD:
18.3
2 Rounds for time
100 Double Unders
20 Overhead Squats
100 Double Unders
20 Overhead Squats
100 Double Unders
12 Ring Muscle Ups
100 Double Unders
20 Dumbbell Snatch
100 Double Unders
12 Bar Muscle Ups
SKILL:
Mobility