CrossFit Teens WOD (12-18 Years Old)
WARM UP:
5 Squats—> 30′ Lunge Walk
10 Jump Touch—> 30′ Forward Rolls
5 Push Ups—> 30′ Toy Soldier Walk
10 V Ups—> 30′ Broad Jump
SKILL:
Wall Ball
WOD:
3 Rounds for time
200 M Farmer’s Carry
30 Wall Ball
SKILL:
3 Rep Max Hang Squat Clean