CrossFit Teens WOD (12-18 Years Old)
WARM UP:
1 Minute of Plank
Mixed Tabata of
Squats
Push Ups
Toes to Bar
Tuck Jumps
SKILL:
Med Ball Clean
WOD:
As Many Rounds as Possible in 8 Minutes, Ascending by 3s of:
Med Ball Cleans
Ball Facing Burpees
SKILL:
Handstand Vs Row