CrossFit Teens WOD (12-18 Years Old)
WARM UP:
Jog 400 m
3 Rounds at a Warm Up Pace of:
10 Sit Ups
Inch Worm 10 Yards
10 Lateral Hops
Inch Worm 10 Yards
10 Grass Hoppers
SKILL:
Jump Rope Drills
WOD:
“Annie”
50-40-30-20-10 Reps for time of:
Double Unders
Sit Ups
SKILL:
Top Down 3 Position Muscle Ups
Pause for 3 Seconds in Ring Support, Bottom of Dip, Basket Position and Hang in False Grip