CrossFit Teens WOD (12-18 Years Old)
WARM UP:
Row 400 m
10 Plank Ups
10 Bandy Good Mornings
10 Push Ups
10 Kettle Bell Swings to Eye Level
10 Handstand Push Ups from a Box
10 Kettle Bell Swings
SKILL:
Deadlifts/ Handstand Push Ups
WOD:
18.4
Diane:
21-15-9 Reps for time of:
Deadlifts
Handstand Push Ups
21 Deadlifts
50′ Handstand Walk
15 Deadlifts
50′ Handstand Walk
9 Deadlifts
50′ Handstand Walk
9 Minute Time Cap
SKILL:
Mobility