CrossFit Teens WOD (12-18 Years Old)
WARM UP:
5 Kipping Swings—> Lunge Walks 30′
5 Push Ups—> Forward Rolls 30′
5 Line Hops—> Toy Soldiers 30′
5 Squats—> Inch Worm 30′
SKILL:
Overhead Squats
WOD:
As Many Rounds as Possible in 7 Minutes, Ascending by 3’s:
Overhead Squats
Toes to Bar
SKILL:
Team Rope Climbs