WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

Jump Rope 1 Minute

15 Squats

15 Push Ups

15 Sit Ups

15 Pullups

1 Minute Shuttle Run

Skill:

Power Clean

WOD:

AMRAP in 10 Min

Ski 250 m

8 Power Cleans

10 Push Ups

Skill:

Run 800 m