WOD – CrossFit Teens

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Mixed Tabata

Squats

Push Ups

Sit Ups

Kipping Swings

SKILL:  

Hang Power Snatch

WOD:  

Death By

Hang Power Snatch

Box Jumps

SKILL:

Hang Squat Clean

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