CrossFit Teens WOD (12-18 Years Old)
WARM UP:
Row 400 m
2 times through at 30 seconds each
Plank Ups
Toes to Bar
Jumping Squats
Russian Kettle Bell Swings
SKILL:
Kipping Swings
WOD:
“Cindy”
As Many Rounds as Possible in 20 Minutes of:
5 Pull Ups
10 Push Ups
15 Squats
SKILL:
Overhead Squat
7 Rep Max