WOD – CrossFit Teens

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Junk Yard Dog Warm Up

Burgener Warm Up

SKILL:  

Pistols

WOD:  

3 Rounds for time

Run 400 M

4 Pistols

6 Push Jerks

8 Hang Power Snatch

SKILL:

Top Down Muscle Ups