CrossFit Teens WOD (12-18 Years Old)
WARM UP:
10 Squats—> Broad Jump 20′
10 Push Ups—> Lunge Walk 20′
10 Tuck Jumps—> Spiderman Stretch 20′
10 Kipping Swings—> Hurdle Over/Under 20′
SKILL:
Power Clean
WOD:
As Many Rounds as Possible in 5 Minutes Rest 2 Minutes, go Again
3 Power Cleans
6 Box Jump Overs
250 M Row
SKILL:
Agility Ladder Drills