CrossFit Teens WOD (12-18 Years Old)
WARM UP:
Running Warm Up
SKILL:
Ring Strength Drills:
10 Second Ring Support
4 Second Negatives
10 Second Bucket Holds
3×5 Ring Rows
WOD:
For Time:
Run 400 M
21-15-9 Reps of
Wall Ball
Sit Ups
Run 400 m
SKILL:
Max Pistols in 4 Minutes