CrossFit Teens WOD (12-18 Years Old)
WARM UP:
10 Squats—> Forward Roll 20′
10 Grass Hoppers—> Toy Soldier 20′
10 Toes to Bar—> Inch Worm 20′
10 Push Ups—> Lunge Walk 20′
SKILL:
Overhead Squats
WOD:
Nancy on a boat
5 Rounds for time of:
15 Overhead Squats
Row 500 m
SKILL:
Hang Squat Snatch
Find a 3 rep max in 10 minutes, they must be unbroken reps