CrossFit Teens WOD (12-18 Years Old)
WARM UP:
3 Times Through of:
21 Single Unders
9 PVC Thrusters
7 Push Ups
5 Kipping Swings
3 V Ups
1 Cartwheel
SKILL:
Toes to Bar
WOD:
Amrap in 3 Minutes of:
5 Toes to Bar
5 Burpees
Rest 1 Minute
Amrap in 3 Minutes of:
5 Burpees
5 Thrusters
Rest 1 Minute
Amrap in 3 Minutes of:
5 Thrusters
5 Toes to Bar
SKILL:
Double Under Ladder
5-10-15-20-25-30
When you complete one set unbroken, move to the next.