WOD – CrossFit Teens

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Mixed Tabata

SKILL:  

WOD:  

In Teams of two

Leap Frog Style

6 Box Jump Overs

6 Dumbbell Power Cleans

6 Dumbbell Split Jerks

As Many Rounds as Possible in 12 Minutes

SKILL:

Mobility