WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

Ski 250 m

2 Rounds

10 Sit Ups

10 Push Ups

10 Squats

10 Bandy GM

Skill:

Thruster

WOD:

21-15-9

Thruster

KB Swing

Skill:

Overhead Squat