CrossFit Teens WOD (12-18 Years Old)
WARM UP:
2 Times Through:
5 Super Slow Squats—> Cartwheel 20′
10 Mountain Climbers—> Crab Walk 20′
10 Kipping Swings—> Broad Jump 20′
10 Push Ups—> Toy Soldier Walk 20′
SKILL:
Front Squats
WOD:
21-15-9 Reps for time of:
Front Squat
Bar Facing Burpees
SKILL:
Max Pull Ups
vs
Handstand Hold