CrossFit Teens WOD (12-18 Years Old)
WARM UP:
3 x Through of
30 Single Unders
10 Sit Ups
10 Push Ups
10 Jumping Squats
3 Wall Walks
SKILL:
Push Jerk
WOD:
3 Rounds for time of:
500 m Row
15 Kettle Bell Swings
10 Box Jumps
5 Push Jerks
SKILL:
Hollow Hold Sit Ups 5 x 15