CrossFit Teens WOD (12-18 Years Old)
WARM UP:
Partner Med Ball Warm Up
SKILL:
Dumbbell Snatch
WOD:
Partner WOD: You go/ I go:
2 Rounds of 2 Minutes each for Max Reps of:
Toes to Bar
Wall Ball
Dumbbell Snatch
SKILL:
Muscle Ups:
Hollow Body Swings, Transitions and Dips