WOD – CrossFit Teens

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Mixed Tabata of:

Sit Ups

Squats

Kipping Swings

Plank ups

SKILL:  

Thrusters

WOD:

5-10-15 Reps for time of:

Thusters

Pull Ups

Row for Cal

Burpees

SKILL:

Max Height Box Jump