WOD – CrossFit Teens

CrossFit Teens WOD (12-18 Years Old)

WARM UP:

Jog 400 M

2 Rounds of:

10 Dumbbell Deadlifts

10 Dumbbell Shrugs

10 Dumbbell Front Squats

SKILL:

Medicine Ball Clean

WOD:

Death By:

Odd: Med Ball Cleans

Even: Sit Ups

SKILL:

Super Man and Hollow Drills