WOD – CrossFit Teens

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Mixed Tabata

Push Ups

V Ups

Jumping Squats

Single Unders

SKILL:  

Push Press

WOD:  

As Many Rounds as Possible of:

5 Kettle Bell Swings

10 Push Press

15 Sit Ups

20 Double Unders

SKILL:

Handstand Hold/ Walks