CrossFit Teens WOD (12-18 Years Old)
WARM UP:
8 Super Slow Squats—> Spiderman Stretch 20′
4 Super Slow Push Ups—> Hurdle Over/ Under 20′
8 PVC Pass Throughs—> Crab Walk 20′
4 Superman to Hollow Rolls—> Inch Worm 20′
SKILL:
Overhead Squats
WOD:
21-15-9 Reps for time of
Overhead Squats
Sit Ups
Row for Cal
SKILL:
Plank vs. Double Unders