WOD – CrossFit Teens

CrossFit Teens WOD (12-18 Years Old)

WARM UP:

3 Rounds of 7 Reps Each:

Squats

V Ups

Wall Walks

Kipping Swings

 SKILL:  

Thruster

WOD:  

15-12-9-6-3 Reps for time of:

Thrusters

Pull Ups

SKILL:

Mobility