CrossFit Teens WOD (12-18 Years Old)
WARM UP:
Two Times Through of:
Jog 200 M
10 Squats
20 Jump Touches
10 Push Ups
20 Mountain Climbers
SKILL:
Wall Ball
WOD:
As Many Rounds as Possible in 8 Minutes of:
9 Wall Ball
5 Double Kettle Bell Deadlifts
SKILL:
Ring Skill Work
Ring Supports
Ring Pulses
Ring Dips
False Grip Ring Rows
False Grip Ring Pull Ups