CrossFit Teens WOD (12-18 Years Old)
WARM UP:
Medicine Ball Warm Up
SKILL:
Pull Ups
Kipping Swings, Butterfly Drills
WOD:
Partner WOD:
As Many Rounds as Possible in 13 Minutes:
Partner 1: Run 400 m
Partner 2:
As Many Rounds as Possible of:
5 Pull Ups
10 Push Ups
15 Squats
SKILL:
Abs For Points
Sit Ups, Plank for 10 Seconds, Flutter Kicks : 1 Point Each
GHD Sit Ups, Toes to Bar, 5 Second L Hold: 2 Points Each
Hollow Hold, Barbell Roll Outs: 3 Points Each