WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

3 Rounds

7 Push Up

7 KB Swing

7 Goblet Squat

7 Tuck Jumps

7 Sit Ups

15 s HS Hold

Skill:

PS

WOD:

21-15-9

Power Snatch

Box Jump Overs

Skill:

Thruster 2-2-2-2-2