CrossFit Teens WOD (12-18 Years Old)
WARM UP:
3 Rounds at a Warm Up pace of:
1 Shuttle Run
5 Super Slow Squats
7 Burpees
20 Second Superman Hold
SKILL:
Hang Power Snatch
WOD:
As Many Rounds as Possible in 7 Minutes of:
15 Double Unders
7 Hang Power Snatch
SKILL:
Handstand Walking Skills and Drills