CrossFit Teens WOD (12-18 Years Old)
WARM UP:
Four Corners Warm Up
10 See Saw Squats—> Forward Roll 20′
10 Mountain Climbers—> Lunge Walk 20′
7 Toes to Bar—> Broad Jump 20′
10 Tuck Jumps—> Toy Soldier Walk 20′
SKILL:
Overhead Squats
WOD:
21-15-9
Overhead Squats
Hand Release Push Ups
Sit Ups
SKILL:
Hang Squat Snatch
2 Rep Max in 10 Minutes