CrossFit Teens WOD (12-18 Years Old)
WARM UP:
30 Seconds at each, 2 Times through
Banded Good Mornings
Hip Circle Squats
Plank Ups
Lateral Hops
SKILL:
Kettle Bell Front Squat
WOD:
For Time:
400 m Farmer’s Carry
8 Kettle Bell Deadlifts
8 Kettle Bell Front Squats
8 Toes to Bar
200 M Farmer’s Carry
10 Kettle Bell Deadlifts
10 Kettle Bell Front Squats
10 Toes to Bar
100 m Farmer’s Carry
12 Kettle Bell Deadlifts
12 Kettle Bell Front Squats
12 Toes to Bar
SKILL:
Spike Ball/ Hoover Ball/ Dodge ball