CrossFit Teens WOD (12-18 Years Old)
WARM UP:
Jog 400 M
Then: Mixed Tabata of:
Banded Good Mornings
Kipping Swings
Sit Ups
Jumping Squats
SKILL:
Rope Climbs
WOD:
As Many Calories as Possible in 12 Minutes with a Partner:
Partner 1: Ski/ Row for Cals
Partner 2: 1 Round of:
1 Rope Climb
5 Dumbbell Clean and Jerks
6 Dumbbell Box Step Overs
SKILL:
Double Unders vs Monkey Hangs