CrossFit Teens WOD (12-18 Years Old)
WARM UP:
10 Squats—> Forward Roll 20′
10 Sit Ups—> Toy Soldier Walk 20′
10 Push Ups—> Broad Jump 20′
20 Lateral Hops—> Spiderman Stretch 20′
SKILL:
Front Squat
WOD:
5 Rounds for time of:
5 Front Squats
7 GHD Sit Ups
9 Burpees
SKILL:
Sprint
2 x 40
2x 100
1x 200
1x 400