CrossFit Teens WOD (12-18 Years Old)
WARM UP:
Row 500 m
1 Minute each of:
Plank
Super Slow Squat
Light Russian Kettle Bell Swings
Push Ups
SKILL:
Deadlift
WOD:
Max Reps in 1 Minute times 3 Rounds of:
Deadlifts
Alternating Dumbbell Snatch
Wall Ball
Box Jumps
Rest 1 Minute after the fourth exercise
SKILL:
3 Rep Max Power Clean