CrossFit Teens WOD (12-18 Years Old)
WARM UP:
Jump Rope Medley
30 Seconds of, 10 Seconds off of randomized jump rope skips
Single Unders
Slalom
Bell Drills
Forward Backward
Twist
High Knees
Butt Kickers
Double Unders
SKILL:
Push Jerk
WOD:
10-8-6-4-2 Push Jerks
50-40-30-20-10 Air Squats
SKILL:
Muscle Ups Skills and Drills