WOD – CrossFit Teens

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Mixed Tabata of:

Push Ups

Toes to Bar

Tuck Jumps

Kettle Bell Swings

SKILL:  

Clean and Jerk

WOD:  

Grace

30 Clean and Jerks for time

SKILL:

3 Rep Max Front Squat