CROSSFIT TEENS WOD (12-18 Years Old)
Warm Up
5 Squats
Cartwheels
5 Push Ups
Lunge Steps
5 Sit Ups
Toy Soldiers
10 Lateral Hops
Broad Jump
Skill:
Overhead Walking Lunges
WOD:
10 Min AMRAP
10 Overhead Walking Lunges
8 Toes To Bar
18 Double Unders
Skill:
GHD Sit Ups