CrossFit Teens WOD (12-18 Years Old)
WARM UP:
10 Plank Ups—> Cartwheel 20′
10 Squats—> Lunge Walk 20′
10 Push Ups—> Hurdle Over/ Under 20′
10 Box Jumps—> Single Leg Hop 20′
SKILL:
Dumbbell Push Press
WOD:
5 Rounds for time of
10 GHD Sit Ups
25′ Dumbbell Lunge (One on Shoulder, other Overhead)
10 Dumbbell Push Press
25′ Dumbbell Lunge (One on Shoulder, other Overhead)
SKILL:
Rowling for Burpees