CrossFit Teens WOD (12-18 Years Old)
WARM UP:
1 Minute of Plank
Jump Rope Medley
(20 Seconds on, 20 Seconds off)
Perform as many jump rope drills as you know for approximately 4 Minutes
2 x 30 Second Hollow Holds
SKILL:
Overhead Squats
WOD:
As Many Rounds as Possible in 3 Minutes, Rest 1 Minute, go again:
Round 1:
15 Overhead Squats (Light Weight)
5 Double Unders
Round 2:
10 Overhead Squats (Medium Weight)
10 Double Unders
Round 3:
5 Overhead Squats (Heavy-ish)
15 Double Unders
SKILL:
Mobility